Tips to stop smoking and switching to vaping. Smoking cigarettes is bad for our health. We know this but we just can’t stop it. We are addicted to cigarettes and quitting smoking is easier said than done. Even with vaping now available in the market it can still be difficult to quite smoking. But with time and perseverance you can quit and switch to vaping which is a healthier alternative.
Tip #1) Throw it in the garbage. To begin quitting you need to get rid of all cigarettes and just toss them in the garbage. Make sure there aren’t any left in the home, office, or car. This will force you with only one choice, to go to the store and buy cigarettes. This requires you to go the extra step before smoking and many will find this inconvenient.
Tip #2) Your mind needs to stay strong. Many things are in the mind and this is one of them. Change your mindset about cigarettes and believe it is in fact bad for your health. Once you have done this over time and effort it will be easier to quit and to think like a non-smoker. Non-smokers do not like cigarettes and you should hate them too. Try associating cigarettes with negative thoughts, the horrible smell, and second-hand smoking where you harm others and yourself. Try it!
Tip #3) Find out what makes your relapse. When you are trying to quit smoking it is easy to relapse. You need to figure out what makes you relapse and avoid them. It is common for people to smoke and drink at the same time. If this is you you can stop drinking while you are still on the process of quitting smoking. Stress is also a common reason for relapse. Find an alternative way to relieve stress by exercising or a hobby. You have the benefit of replacing a bad habit with a good habit.
Tip #4) Write a list. Make a list of all the reason why you want to quit smoking and make it visible to be posted around the home and office. Make copies of it. Put a list in your pocket or purse. Remind yourself often and daily why you want to quit smoking.
Tip #5) Reward yourself. Reward yourself whenever you achieved your goals. Treat yourself to a vacation, a movie, or a nice meal in efforts of quitting smoking. Being with small goals and small rewards.
Tip #6) Don’t be so hard on yourself. If you didn’t resist the temptation and relapse along the process, try not to be too hard on yourself. These actions only worsen that situation. Keep trying! Learn from it and acknowledge the fact you are trying again.
Tip #7) Try e-cigarettes. A perfect way to quit smoking is through e-cigarettes. E-cigarettes are designed and made to look like cigarettes. You can put it in your mouth, puff through, inhale/exhale the vapor. They give you the same feeling and taste as smoking cigarettes but without the harmful ingredients. E-cigarettes are proven to help quit smoking. We suggest you make the switch to E-cigarettes.